If you’re a year-round dedicated runner and residing in Portland, you are probably mentally preparing yourself for jogging in the rain! For many, moving from running in hot dry weather, to wet and cold can take a sort of metal “psych up!”. However, with the ideal equipment, the harsher exterior components do not need to be this jarring! Having a career in personal training Portland, it is important to keep my clients well informed!
Wear layers: it’s very important to wear layers if it’s cold and moist on a run, but much more significant is that the substance of the layers and the way you wear them. It’s necessary that the nearest layer to your own body be a specialized material such as polypropylene or Coolmax, something which will extract water and perspiration away from the skin. While the outer coating is a water and wind resistant coat, something which breaths. Wearing a complete waterproof raincoat that does not breath will trap moisture inside.
The additional perspiration and heavy wet clothing will not make running in the rain any easier! Every personal trainer Portland will tell you that!
Be wary about chafing: Chafing may be a problem with almost any runner, particularly long distance, and moist weather runners. Preventing investing and cotton in seamless panties and running shorts is essential! Do not be shy about employing a lubricant like Vaseline into the regions of skin prone to chafing.
Be Visible: Wearing glowing outer layers helps drivers place you on moist dark times with bad clearly. When it’s actually dark and your own vision is diminished, sporting a headlamp may block you from tripping over items in your own way.
Keep your feet warm: Possibly the worst thing about a rainy run is a soaked foot! Your toes may get moist from running from the rain, however, they’ll become totally soaked in the event you land in a puddle. Additionally, it would not hurt carrying an excess pair of running socks.
If you are looking for personal training Portland to help you prepare for rainy cold runs, check him out!!